Friday, December 26, 2008
Where has 2008 gone?!
Wednesday, October 29, 2008
Time for an update!
I'm officially half the girl I used to be, down to 128lbs, from 256lbs. Everyone says I'm too skinny now, but I don't think so! I think I'm pretty skinny, but I feel good, and my labwork all looks good, so there.
I've been very busy lately. I make handmade soap, balms and lipbalms. Since it's fall here in the mountains, it's Craft Show time! I've been selling my goods at the local craft shows and festivals, and it's been keeping me in a hectic state! Soap making through the week, selling on the week ends. But hey - it keeps me out of trouble!
Well, that's all I can think of for now....I posted new pics.
Tuesday, August 19, 2008
Chillin' through the summer
We took our first trip to Dollywood last month. It was great fun. I rode all the rides - roller coasters, water rides, you name it - with my 11 year old. What a relief to slip right in the seat, not having to worry if I would fit! The funny part was that several of the rides required an actual weigh in! I would have died of embarrassment before.
As an update, I weighed in at 131.5 this morning. That's an all new low. I've been sitting anywhere from 132 to 134 for the past 3 weeks or so. I do think I'm about finished losing, but we'll just have to wait and see. The first 2 years are all about losing the weight, and then settling in and maintaining the weightloss. I'm excited about this! I have always faced the biggest challenge in maintaining whatever loss I had. I feel that I will succeed this time, as my body is 'plumbed for success' and this is not a diet that I will go off of.
Once again, I will say that I am very happy with my MGB and the resulting weight loss. I don't feel like I am on a diet. I feel like a normal person for the first time ever. My appetite no longer controls me. I eat whatever I want, but what I want is good for me!
As a final note, I'm addicted to the Olympics! It is amazing to see what the human body can accomplish! I'm inspired to focus on my own exercise regime and build up my muscles and my cardiovascular system. For those of you who are like me, 50 and over, losing muscle mass is a natural part of aging. So, we have to fight it by strength training. I'm gonna beef mine up, as I've been a little lax! I bought a new resistance band and hopefully that will help some. My older son swears by his. Of course he can do more with it than I can even dream of at this point - but I'm gonna build those muscles up!
Let's go for the gold!
Monday, July 7, 2008
One Year Anniversary
I have kept track of my measurements along the way, and today I added up the inches lost. Drumroll..... 112.25 inches!!! My gosh! I have really lost a whole person that I was carrying around all this time. Just to give you more info on where I was and where I am now, here are some before and after measurements:
Then Now
Waist: 44 in 29 in
Hip 51.5 in 35 in
Bust 45 in 37.75 in
Upr Arm 18.75 in 11 in
Thigh 26.5 in 16.75 in
Calf 19.5 in 14 in
I wore a Women's 22 and now wear a 4 or 6. Even my toes lost weight! My toe ring now slips off if I am not careful - if I wanted to take it off prior to surgery - I had to soap up the toe!
My friend was describing a woman we admire but had never met in person. She saw her at a convention, and told me, "She's much smaller than she looks on TV, she's as tiny as you!" Wow. I know that no one ever said those words to me before.
I am thrilled with the results of my surgery. I am healthy - no more diabetes, high blood pressure or sleep apnea. I am strong, I feel great. I can climb the stairs - or a mountain, and not feel like I'm gonna keel over trying to catch my breath. I can mow the yard, carry the laundry, exercise, you name it. I can sit on my husband's lap. I can get up and down from the floor with ease. I no longer wonder if I'm the fattest woman in the room. I don't worry about my stomach sticking out, or my thighs rubbing together. I can tie my shoes without losing my breath. I can just be the me I always imagined I was. I'm just not carrying around an extra person with me.
Years ago, my husband and I had a little country store. Among the things we sold were those little signs with sayings. One of my favorites said: My body's really a size 6...I just cover it with fat so it won't get scratched! Well, I guess that's what I was doing all these years. One word of caution if you're doing that too - don't wait too long to uncover it, cause it may not get scratched, but it might get a bit wrinkled!
Life is good...eternal life is better!
Thursday, June 12, 2008
Wii Fit!
Well, once again I am behind in my blogging. Not much happening in the weight loss department. I think that I am almost to goal, hovering around 138 (down to 137.5 the other day!). I'm actually relieved, as the weight had come off so fast I wondered if it would actually stop. I'm happy in a size 4 or 6 and feel good over all.
We recently added Wii Fitness to our collection, and I love it! If you need a jump start on your exercise routine, and have a Wii, you will want to get Wii Fitness! It sets up a profile for your Mii, and weighs you, tells you your BMI, measures your center of balance, body control and the like and tells you your Wii Fitness Age. So far I'm at about 42, which is 8 years under my real age, so that's good! My weight and BMI are NORMAL! Yes! In addition to the body test, there are 4 areas you can exercise in. They are Aerobics, Strength Training, Yoga and Balance. All are fun and the time flies. Wii Fitness tracks your time for you, increases exercises for difficulty and adds new exercises as you progress. The best part of it is that my 11 year old overweight couch potato boy LOVES it and has been exercising (almost) daily for at least an hour - sweating it out and loving it. I am so happy!
Life is settling into summer here in NC. We're finished with school and of course Josh is thrilled about that! We had a hot spell here in NC last week, and we actually had to turn the AC on as we had guests from Florida and we didn't want them to be hot?! It's cooled back down to normal now and I'm glad because I hate the AC. I'm growing some lovely herbs on my deck, and still need to plant some veggies.
The last weekend of May we took a short trip to Michigan and the guys went fishing for walleye on Lake Erie. They caught about 27 and we got to bring them home, and are really enjoying fresh fish. My brother in law in Michigan had one of those Food Saver vacuum things, and we used that to seal up the fish and freeze them. It works really well, as every bit that I've thawed and cooked tastes fresh fresh fresh! Last night we cooked chicken, shrimp and some of the walleye in kebobs along with corn on the cob, potatoes, zucchini, mushrooms, onions, red and yellow bell peppers. Grilled them and oooh were they good.
Well, that's it for now! Hope you are getting in the summer mood. Get out there and sweat!
Friday, May 23, 2008
138 - only 2 pounds from my goal!
I made a trip to the Goodwill in Asheville. Yeah! I love thrift store shopping! It is a valuable tool in the weightloss journey - so don't be too proud to go there! I find wonderful jeans and pants and tops for a fraction of what I'd have to pay in a regular store. Even beats the clearance prices! And may I brag and say that I bought several size 4 pants?! It's just too amazing.
Other than that, there is nothing really new going on. I have planted my herbs and they are growing nicely...used some lovely freshly cut cilantro in my chicken soup yesterday! Yum! I've been making lots of soap and lotion bars to sell at our local farmers markets. Gets us up and out of the house early on Saturdays.
We're headed for a trip to Michigan next week. I'm looking forward to seeing my brother and sister in law. They haven't seen me since before surgery, so it should be fun to see their reaction!
Hope you're losing and enjoying life!!!
Wednesday, April 30, 2008
Dealing with the hair loss
I'm happy with the cut, might even add some layers after I play with it for a couple of weeks. All in all I would tell anyone who is looking into the Mini Gastric Bypass - don't let the hair issue hold you back. It's a temporary problem! I've not had anyone say, "Wow! Your hair sure looks thin!" But lots of people have said, "Wow! YOU sure look thin!" Go for it, you'll be happy you did!!
Saturday, April 26, 2008
It's time to get the shorts out
Here are a couple of pics from today.
We had a great time with our friends Mike and Peggy and their grandson Austin, visiting a town near us called Sylva, NC. They had their annual Greening Up the Mountains day, with lots of vendors and such. It was a great day to put on my shorts for the first time as a normal weight person, and I enjoyed it!!
I met with some friends this week that I've known since high school - Hi Cliff and Ray!!! I've never been this thin (since about 8 years old!) so it was probably different for them to see me like this!
Well, nothing new for now - just thought I'd check in and post some new pics!
Have a blessed day!
Sunday, April 20, 2008
Spring has Sprung
Spring has sprung here in the mountains, and it's been beautiful. The flowering trees here are so incredible! However, we've been having a Blackberry Freeze (I think?) and it got chilly again. It was down in the 20's overnight last week, and we had to cover up the blueberry bushes we just planted. The high today was only around 60....so those shorts I bought are still in the bag. Hopefully we'll warm up this week and I can try them on and show off my Casper the Ghost legs....gotta get back to using that lotion with the self tanner in it!
In case you're tracking, I'm down to 144 - that's 112 pounds gone. I am now within Dr. P's goal for me. He said anywhere between 135 and 145. I have chose 136 as my personal goal, but if I never lost another pound I would be completely happy at 144. The weight loss has slowed down...it took about 2 weeks to go from 146 to 144. I'm actually thrilled with that, as this has been one fast ride for me. I've had several different people tell me that they guessed my weight at 100-110 pounds....so I guess I don't really ever want to see that weight. I'd look like a skeleton!
My eating has not changed lately. Still snacking my way through life. That's what it feels like - snacking. I just eat a little bit, but every 2 hours or so. I'm trying to get a much protein in as possible, so nuts, cheese, a little turkey, peanut butter, whatever. It's easy to reach for crackers or pretzels, but the protein is the better choice. I also try to focus on drinking enough. I can drink more than I could 3 months ago...but still nothing like before surgery. I have regular meals too! But they also feel like snacking, since I can't eat too much.
My husband and I celebrated our 19th wedding anniversary this month, and then he had his birthday and joined me in the 50's club. I told him I was sorry that he had to wait 19 years to get a skinny wife - but he said it was worth the wait! We went out to a nice dinner for our anniversary. We split of course! We even split some tiramisu for dessert. It was funny - I was thinking about how in the past I would have been HOPING that he wouldn't want much of it! This time, I was hoping he would eat most of it - which he did. I'm a cheap date now!
Life is good. Hope you're enjoying yours!
Thursday, March 27, 2008
Moving into uncharted territory!
We had a nice Easter. I actually wore a dress (hose and heels too!) to church and my husband loved it! Wonderful service, moving communion, celebrating the Savior and his great gift to us - Resurrection Sunday! We had a wonderful dinner, just Louie, Josh and me. I cooked a ham, and we had baked sweet potatoes, deviled eggs, green bean casserole and raw veggies. It was perfect! Afterwards, we spent the afternoon just hanging out together, listening and watching Christian music videos. (And yes, I did have a few jelly beans and M'Ms.)
I'm just 11.5 lbs from my goal, so it's pretty exhilarating overall. I asked my surgeon's office how my body will know when to stop losing. They said that it just knows - weird, huh? They did say that sometimes you will lose a little too much, but then you'll rebound a bit and normalize out. As long as your labs are good, you're ok. And my labs were fine so far, so yeah!
Life is good (eternal life is better!)
Monday, March 3, 2008
My next 50 years
So I'm turning 50. Not much gray in the hair yet - thanks Dad, those were some good genes. However, now that I've lost so much weight, I can tell that my fat was keeping the wrinkles in my face at bay. I don't have many, but more than I had in my fat face. That's ok - I'll take the wrinkles.
You see, there could be worse ways to turn 50. I could still weigh 256 lbs, or more! I could still have Type II Diabetes, and maybe would be on the way to insulin dependence. I could be snoring like a bear all night, waking up with my sleep apnea, and feeling forever tired. I could be buying some new size 22 Women's clothes, instead of a size 8. I could be looking at my swollen legs and feet and hands. I could be dreading walking up and down the stairs in my home. I could be feeling defeated about still being morbidly obese.
Instead, I feel great! I'm down 103 lbs, and loving it! I found some "before" bathing suit pictures last weekend. AAAAAAAH! Looking at them shows me how far I've come. I really feel like a new woman! I'm enjoying getting to know my smaller self.
So, my next 50 years are going to be great. I hope to be thin for all of them. I hope to be healthy and live an abundant life. I hope to see my baby boy grow up, get married and give me some grandchildren. I hope my big son and his wife will give me some grandchildren before that! I hope to climb many mountains, hike many hikes, go horseback riding, go white water rafting and have fun! I hope to grow old and gray with my sweet husband. I hope to live to 103...I tell my son that I will, and moms need to keep their promises.
Life at 50 is wide open. I don't feel old, I feel ready! I can't wait to see what my next 50 years bring!
Thursday, February 21, 2008
Keeping Secrets
My husband got used to this a long time ago. We struggled with infertility for years, and everyone knew about it. I'm a singer at church, and many of the lessons I learned during that struggle (and others!) over the years were shared with the entire congregation when I was getting ready to share a song. I feel that God gave me a voice, both for singing and for sharing, so I do both. I know that everything I go through makes me stronger, and helps me to minister to someone else who will be dealing with the same thing. So, no secrets.
Now, as a lifelong member of the Fat Girl Club, I can tell you that I tried diet after diet. I did Weight Watchers, TOPS, the Mayo Clinic Diet, the Modified Protein Sparing Diet, Richard Simmons Deal a Meal, my own "Drink, Smoke and Dance Diet", grapefruit and hardboiled eggs, Vegetable Soup, Atkins, South Beach, diet pills, diet shakes, you name it. And with each diet I would lose some weight; sometimes a little, sometimes a lot.
People were always so sweet, telling me how great I looked, how did I do it? Most people want to hear one of two things; a miracle that will work for them, or the fact that you have starved yourself to death and exercised until you could no longer stand up. Usually it was the latter that I would answer, as I had never come across the actual "Miracle Diet" that worked. If I had done really well on a diet, the next question would be to know exactly what I was eating, what exercise plan, all of that. I know why they asked, I asked the same questions whenever someone I knew lost weight. And of course I would receive kudos on my hard work and dedication. Thank you. Now turn around while I put the weight back on! It'll only take a minute.
Now comes my Mini Gastric Bypass surgery. I know some people are open with others about having the surgery, and some are not. I have chosen to be open about it. I am finding it humorous to watch folk's reactions when I tell them I had weightloss surgery. It's like their faces are all lit up, telling me how great I look and I just have to tell them what I'm doing so they can do it too. When I answer, it's like watching a balloon deflate. I know it's because they wanted me to tell them I just ate a little less and exercised a little more, and BOOM! the weight just fell off. Once they know I've had surgery (oh! the Band...they say. And I say No, and explain the MGB.) Then they have to decide whether to tell me I'm doing a great job, because now they pretty much feel that I took the easy way out. It's okay. I felt the same way when I saw my friend who had lost 80 lbs after her MGB.
I guess what it gets down to is that this IS the Miracle Diet for me. Yes, it was drastic, and expensive. In case you're wondering, it's $17K. But it's worth it. I can say that for the first time in my life I feel that I will actually reach my goal, and will be able to maintain my weight loss. I'm committed to this, I exercise, I plan what I eat, I avoid the things my surgeon says will hurt me....and it's not the easy way out. It is a way out. Other diets were a way out, but somehow I always ran into a roadblock that keep me in the maze. This way out is actually leading me out without the roadblocks. Thinville is within sight!
So my MGB is not a secret. If my sharing about my journey allows someone to find the right path for them, YEAH! Life is all about being there for each other, to direct, inspire and encourage as we make our way through this journey.
Journey On!
Tuesday, February 19, 2008
I'm in ONEderland!
I also had the fun of shopping on Saturday. I could hardly believe it when the size 10 jeans I tried on were too big...so on down to size 8! I was a Women's 22 prior to surgery, and I have never worn a size 8 in my entire life. Too cool!
I continue to eat healthy foods, and to exercise. I just got one of those big balls to work on my core muscles and abs. It looks like fun - I'll let you know!
Having 100 lbs gone is a wonderful thing. I can sit on my hubby's lap - never did that in the 19 years we've been married. And of course there are the obvious benefits of being able to move more freely, up and down off the floor, up and down the stairs - walking in general. It's even easier to clean the house.
This is a blessing - if you're thinking about your own mgb - do the research and make your decision. It will change your life!
Tuesday, February 5, 2008
Eat, Drink and be Merry!
How well I know this! I have always loved to eat, and I love to cook. I am the friend who will cook for your birthday - whatever you want, even if I don't normally cook it. Paella is your favorite? I'll learn to make it and it will be great! You want a special dessert? Just let me know your desire and I will fulfill it! I cook for you, it shows that I love you. You eat what I cook, it shows that you love me! It's just like when your mom gave you a cookie when you skinned your knee, food makes everything better.
If you were genetically blessed, you could take all this eating, enjoy it, go play a game of hoops, and voila! No pounds gained. Unfortunately, many of us are not so blessed. So we end up morbidly obese, and the food that was our friend and fellow celebrator becomes the enemy with a knife to our throat, ready to cut our lives short. So we find our way to lose weight. For my friend Rob, that means watching every morsel he eats, and running, running, running. He's lost 140 lbs, "the hard way" as his wife puts it. I am very proud of him, and he has been an inspiration to me in finding a way to get thin. I just hate running.
So, I chose my MGB route, (hey! it's a "hard way" too!) and have found that my social life still exists, and I have learned to accomodate myself, while still making my friends and family fat and happy. Well, I'm trying to help them with the fat part.... But let's look at a typical American festivity - the SuperBowl Party.
Ah the SuperBowl. Chicken wings are our specialty. My hubby and I can fry them up and compete with the best of them. So, needless to say, our friends expected chicken wings for SuperBowl Sunday. And they were not let down. We had chicken wings, french fries, celery (yeah veggies!) blue cheese dressing, tortilla chips and cheese dip, and a delicious cranberry jello salad. So, you're asking, what did you eat? I ate 2 chicken wings, 2 tortilla chips with cheese sauce, about a 1/4 cup of the jello salad, and some celery. Oh, and blue cheese dressing of course. Now it took me about 30 minutes to consume this huge feast, maybe even 45. I was just watching the game. (Not drinking a Bud - more on that later!) An hour later, we had 'make your own' ice cream sundaes. Good idea, as I had total control on my dessert. I had about 2-3 spoonfuls of icecream, some nuts, a cherry, some whipped cream, delicious! (Now don't get me wrong, I rarely have dessert as I try to avoid sugar, but once in a while, and just a small bit, makes me happy, and doesn't hurt me.)
Did I feel deprived? No. Did my friends worry about what I was eating? No. I ate what they ate, just a lot less of it. But when it takes a long time to eat, no one really notices how little you are eating. I just talk, and laugh, and have a good time....and so does everyone else.
This is the same scenario, regardless of what the celebration is. I can eat pretty much whatever. I just don't eat much of it. I try to avoid fried foods. As a matter of fact, SuperBowl Monday was a day of much gas and Agent Orange. This is when your post MGB body shoots that greasy stuff right on through your body and it is not pleasant. Shows you why I normally avoid fried stuff. There are still chicken wings in the frig, but I have no desire for them after yesterday's bloat!
Going out to dinner is still fun. I just eat a little of whatever my husband or son are having. Most restaurants portions are huge anyway, so there is always plenty for them, and plenty for me. I have other friends and family who've also had the MGB. When we've been out with them, I notice that sometimes they share, or if not, they just eat a portion of their meal, and take the leftovers home for another time. I like sharing, 'cause it saves money!
Another thing that goes with celebrating is alcohol. Our surgeons recommend no alcohol after MGB surgery. I follow their recommendations. It may or may not be an issue for you, depending on how much you drink pre MGB. I did my crazy drinking in my 20's and 30's...so this has not really been that big of a deal for me. I did like the occasional margarita or glass of wine, but nothing on a regular basis. If I was going to a function where everyone was drinking, I don't think I would stress over it. Many people don't drink anyway. Some of my fellow MGB'ers opt to order cranberry juice with a wedge of lime. Looks like a cocktail. I like water myself, whether the drink of the day is beer, wine or just soft drinks. You will find something that works for you, and that is good for you!
Life goes on, and it is good! Celebrations are all about fellowship and love between family and friends. That works whether you are eating a little or a lot. Focus on the time together, and enjoy!
Friday, February 1, 2008
My Mini Gastric Bypass
The Mini Gastric Bypass (MGB) is a short, simple, successful and inexpensive laparoscopic gastric bypass weight loss surgery. The operation usually takes only 30 min., hospitalization less than 24 hours. The Mini Gastric Bypass is low risk, has excellent long term weight loss, minimal pain and can be easily reversed or revised. Over 4,000 people from all across America and around the world are choosing the MGB as the Best in Bariatric Surgery, more effective than the LapBand and safer than the RNY Gastric Bypass. The big difference is in the way the stomach is divided. In the RNY, the stomach is cut across, and the top portion becomes your new 'pouch' and then they bypass some of your intestines and reconnect your new stomach. In the MGB, the stomach is divided vertically, so that your new 'pouch' is straight down from your esophagus. Then some of your intestine is bypassed, and your new stomach is reconnected to your intestines down the line.
If you want some indepth info, you can go to www.clos.net and you will find plenty! I decided on this surgery after having some friends and my daughter-in-law undergo their own MGB's. The surgery itself for me was painless - I didn't even get sick after waking up from anesthesia, which is unusual for me! I was the first patient of the day, the surgery was short, I was in my room in no time, and walking around by that afternoon. I was released the next day before noon. This surgery is done laparoscopically, so all I have are 5 little port scars in my middrift area.
For the first 2 weeks, I was limited to yogurt, crackers or pretzels, clear soups, fruit juice and green tea. Oh, and I did eat popsicles! That 2 weeks is called Stage I. It allows your new little tummy to heal. After that, you move on to Stage II. In this stage, you can add mushy foods, like mashed potatoes, scrambled eggs, finely mashed tuna or chicken - soft stuff. You also begin taking your vitamins 3 times daily, something you will do forever!
Of course you'd think that finally being able to eat something other than soup would be a big deal, and you'd be right. What you find out though, is that "eating" has become totally different than what you've known it to be. I was really looking forward to that first scrambled egg!! What I didn't realize is that it would take me about 30 minutes to eat it! Oh, and those mashed potatoes...2 bites and I was done. This was so unlike me, as I loved to eat before my surgery. I slowly chewed my way through the next 2 weeks, and then I was ready for Stage III.
Stage III is really where you just eat healthily. This is where you will stay as you lose the weight over the next 2 year period. The best advice I would have for anyone is to take it slow, and find out what works for you. I'm almost 7 months post op now, and have found what works for me. Everyone is different. Some can't tolerate beef, some love it. Some can eat more than others. I have found that I can't eat much at a time, so I try to eat 5 or 6 times during the day.
I usually have yogurt for breakfast, or maybe an egg. Even though I loved scrambled eggs in Stage II, at some point they made me sick after I would eat them, so now I fry them medium hard, and usually eat the yolk and a little of the white, and I'm full. I've also started adding some Grapenuts cereal to my yogurt, and maybe some raisins, and that's good. I drink some oj or grapefruit juice too. After MGB, we are supposed to avoid coffee and tea, but can have green tea. I miss my coffee, but not nearly as much as I thought I would. If I want a hot beverage, I usually have an herbal peppermint "tea" and find it to be very good.
I still like soups for lunch, but find that I don't care for canned soups, and usually make my own. Or I might have tuna or a hamburger patty (smallllll) and some salad, or whatever is leftover from the night before. Dinner is our biggest meal, but I sometimes can't eat too much at that time, so I do try to get a good lunch in. My husband and son are trying to be carb conscious, so that works well for me in preparing our dinner. I don't eat bread, and very little rice or pasta - maybe a couple of bites. Or a little potato, either mashed, baked or roasted. These types of food fill me quickly, and I really need protein, so I eat it first. I do especially well with beef, but also eat chicken or pork. I either roast the meat, or bake it or use the rotisserie. Simple is best. I also like fish or a little shrimp. In addition, I have some veggies either cooked or in a salad.
My inbetween meals are my fruit and maybe a protein bar or shake, or a couple of pretzels or crackers with some cheese. I don't drink carbonated beverages, but drink water, green tea, maybe a little lemonade. I don't have the sweet tooth I had before, and what a blessing that is. I have also become somewhat lactose intolerant, and have been substituting Soymilk for my beloved regular skim milk! That I do miss! Funny, you'd think it would be the goodies, but it is the milk.
So there you have a little about the surgery, and what my eating habits are at this point. I've been told by veteran gastric bypassers that this is the honeymoon period in which you can take it or leave it when it comes to food. So, I'll enjoy the honeymoon, and work to change my habits for good when this honeymoon journeys on into regular life.
Wednesday, January 30, 2008
Getting There
Ah yes! The joy of losing 94lbs! I still want to lose another 26lbs, but I am very happy with my results so far.
I have gone from wearing a women's 20/22 to a regular 10/12. I do have some areas that will never be "normal" - such as the skin on my upper thighs, and my flabby bat wing arms. But I'll deal with it! Much better than the old fat that was there before.
I have never been this small as an adult, and I can just tell you - I like it!
That's My Story and I'm Sticking to It!
I've been shrinking....
I will use this blog to share my story, and to encourage others who are or have been struggling with their weight. I hope you'll find this informative, and inspirational. Please feel free to comment! I love the interaction!